Water is the most important element in sustaining life on Earth and without water, all life would most likely disappear. It's an amazing fact that the human fetus is 97% water at two months gestation and still 75% when born. So it's easy to not only see the benefits of drinking water in our lives, but to understand the actual importance of drinking water to our very existence.
Beyond the necessity of water in our lives, there are so many benefits of drinking water, including helping us to maintain our body's energy levels while removing toxins and wastes and giving us a healthy glowing complexion. Drinking water also aids in weight reduction. Water is a natural hunger suppressant simply because it can fill you up which helps reduce overeating and therefore helps you to maintain your weight. It is also an interesting fact that often when you feel hungry, your body is telling you that you need water and not food.
In my 10 Women's Lifestyle Advice blog I also mentioned, it's a key factor of our healthy living.The benefits of drinking water go beyond just making healthy people look and feel good. Water also plays a unique role for those with certain medical conditions such as some forms of high blood pressure where drinking water can help to stabilize blood pressure.
Also if you are diabetic, hyperglycemia dehydrates the blood cells which cause blood sugar to rise. So drinking water is important in maintaining blood sugar levels.
A lot of people aren't in the habit of drinking water except when they're thirsty, but it's important to develop a routine to make sure you are drinking enough. It may take some conscious thought at first. Setting up prefilled bottles of water where you can see them all day provides a great reminder to get your daily supply of H20.
Eight glasses of water a day is just a simplified way of giving us a general idea of how much water we need. The amount depends on some factors such as the climate where we live, our level of physical activity, as well as our interior environment. If we're in an office or home where there is air conditioning or heating or if the weather is too hot or if we exercise apparently we will need to drink more water.
Remember that you will only get the benefits of drinking water if you actually drink it. So don't wait until you're thirsty before you decide to get a drink of water. By then your body is already dehydrated. It is better to drink small amounts of water as opposed to gulping down a large quantity at once and your stomach will thank you. Make sure you do not drink too much water just before any strenuous activity and of course before bed time, or you'll be awake all night running to the bathroom.
If you're thinking you're getting the benefits of drinking water through teas, colas, sports drinks or other sugary drinks, think again. Despite what advertisers would have you believe sports drinks won't hydrate you any better than water; colas and other sweetened soft drinks simply aren't good for the body, and the acids used to carbonate these beverages can damage your teeth and in large quantities can even weaken bones. You also won't get any benefits of drinking water if you fill up on soft drinks. You're just packing on a lot of empty calories due to the high sugar content. Coffee and teas have an added disadvantage as they work against hydration. Both of these high caffeine drinks act as diuretics, meaning the more you drink, the more your kidneys will pull fluids from your bloodstream.
Drinking water can be useful for keeping your skin layer vibrant and glowing. The cosmetic benefits of drinking water consist of firmer skin and much healthier appearing hair. So you see, water is highly important to keep wholesome, vibrant-looking skin and hair. Adequately hydrated skin could be the most effective answer to healthier, more youthful-looking skin. Without the benefit of hydration, the skin would most likely turn out to be dry and flaky, particularly in wintry climates or our typical air-conditioned workplaces. Human skin consists of 90% water.
The importance of drinking water seems obvious. Water contains some unique qualities that no other beverage can replace. It may mean making some life changes to make sure you're getting the full benefits of drinking water, but it will change your life in return.William Lin is an avid proponent of optimum health through high-quality water sources.
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