Are you searching for weight loss tips on a daily basis? There are lots of methods to reduce your weight. But many are lazy enough to carry out or they find it difficult due to the long procedures and recipes. If you wish to reduce your weight easily, you must first understand “what does weight loss mean”? You must know your current weight, your current diet, kilograms you should reduce because weight loss is all about burning out calories. So if you know your calorie intake, you can easily get a grip on how much to be burnt out. Your body itself can burn fat, but the excess fat will only be burnt through exercises or diet that aids weight loss. Thus, if you are helping your body to burn out the excess fat deposited, your work will be easier and you will stand erect in your ideal weight. Several studies have shown that there is connections between coconut oil and weight loss within less time without causing any ill issues to the body as other weight loss aids. Using it in the right way is the world’s most weight loss method till now. It can reduce dangerous fat, especially in the abdominal region.
What is the connection between coconut oil and weight loss?
- Coconut oil has high MCT
As said above, weight loss is about losing excess fat. The excess fat will be reduced only if your metabolism inside body gets boosted. Since coconut oil has more medium chain saturated fatty acids (MCT), the metabolism will be three times faster than long chain fats that fight extra weight. The fatty acids in the coconut oil can produce lots of energy as a result of faster metabolism and burns excess calories. By going straightly from the digestive tract to the liver, coconut oil can either turn into ketone bodies or be used for energy the ketone bodies can reduce hunger and cravings and thus helps to reduce faster. A research on guinea pigs was done for weight loss and the pigs fed with medium chain fatty acids reduced more than those fed with long fatty acids.
- Coconut oil can burn fat at even when you are at rest
It is a fact that we eat different types of foods. Some foods need more energy to be digested and to be metabolized as they enter different metabolic pathways. But, by consuming coconut oil, fat burning can easily be enhanced while compared to other fats that show same calories. Even though olive oil and sunflower oil are healthy enough, the calorie value is not the same as in the coconut oil.
- Coconut oil can balance your hormones
The main precursor for producing hormones in a human body is sterone pregnenolone. The coconut oil converts blood stream cholesterol to sterone pregnenolone and it increases digestion, energy, reduces anxiety and stress and to burn fat deposited in thighs, buttocks and waist. It can promote the health hormone production and also balance them not causing more weight on the body.
- Coconut oil stabilizes blood-sugar levels
Many of you may not be aware of this. Isn’t it? Yes, it is true that coconut oil can stabilize blood sugar level and helps in weight loss. How is it possible? Coconut oil can easily and directly absorb essential nutrients. This paves way for pancreas to produce insulin efficiently which in turn produces more energy by the conversion of insulin to glucose. More energy production can lead to weight loss.
Coconut oil can be categorized into 2 types
- Refined coconut oil: Made from a dried kernel and will be treated chemically.
- Virgin coconut oil: Made from coconut milk residue and will be fresh. Since virgin coconut oil is fresh and not chemically treated, it can be used for the weight loss purpose.
How to use coconut oil for weight loss?
- Here are some easy recipes for the weight loss
- Berry-coconut oil mix
In to a bowl of berries, add one teaspoon of virgin coconut oil and a little almond milk without sugar. Let it get blended in a blender. The coconut oil in it will absorb all nutrients and are rich in anti-oxidants thereby by aiding weight loss.
- Coconut milk-oil-berry smoothie
To a handful of berries, add coconut milk with 1 teaspoon of coconut oil and 100 ml water. Bend it in a blender till it becomes a smoothie and consume it regularly for easy weight loss.
- Veggie roast
Take some sweet potatoes, zucchini, and berries and add lemon juice, coconut oil, pepper and salt and cook them on a grill. This can easily reduce weight as coconut oil can absorb nutrients and you are not under the control carbos on the while.
- Nut butter
Add a teaspoon of coconut oil to nuts like almonds, pistachios, cashews etc and blend in a blender. If you want you can add some sweetener in batches and consume it regularly.
- Coconut water-oil-Pineapple juice
To a tablespoon of coconut oil, add 1 cup of coconut water and half a cup pineapple, banana and spinach. Blend all the ingredients in a blender and add sweetener for taste. Drink this juice regularly and you will find results within no time.
There are many controversies about the dosage of coconut oil that one must be consumed for weight loss.
The dosage merely depends on the person’s weight. If you are a newbie, just consume 1-2 teaspoons daily and you can increase the quantity to 5-6 tablespoons gradually.
- Use a total of 3 tablespoons of coconut oil before each meal daily if you are between 90-130 lbs.
- Use a total of 4.5 tablespoons of coconut oil before each meal daily if you are between 131-180 lbs.
- Use a total of 6 tablespoons of coconut oil before each meal daily if you are above 180 lbs.
The ideal time for taking coconut oil for weight loss is before meals. This is because by consuming coconut oil before meals, you will have a feeling of full. Thus your appetite will be reduced and it can lead to weight loss.
Make sure you will use coconut oil regularly for your weight loss.
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